Why Do Your Hair Shed More in Winter? (And How to Stop It)

If you feel like your hair sheds more in winter than in any other season, you’re not alone. Winter naturally affects the quality, strength, and growth of your hair  and several specific factors can make shedding noticeably worse.

The good news? Once you understand why it happens, you can slow down shedding or stop it altogether.

Why Does Hair Shed More in Winter?

1) Dry air and low humidity

Winter air is extremely dry, and when you combine it with heated indoor spaces, the scalp loses moisture quickly. Dry scalp = weakened roots = more hairs ending up in your brush.

2) Cold temperatures slow down microcirculation

In cold weather, blood vessels in the scalp constrict. This reduces the flow of oxygen and nutrients to the hair follicles. Hair grows slower, becomes weaker, and sheds more easily.

3) Winter stress and fatigue

End-of-year stress, lack of sunlight, and seasonal fatigue can disrupt the natural hair-growth cycle.

Many people experience seasonal telogen effluvium — a temporary increase in hair shedding during winter.

4) Vitamin and mineral deficiencies

In winter, the body commonly lacks:

• B vitamins
• Zinc
• Vitamin D
• Iron

These nutrients are essential for healthy, strong hair.

5) Hats and friction

Hats protect you from the cold, but they also create friction, especially when the hair is already dry. This weakens the hair shaft and increases breakage.

How to Stop Winter Hair Shedding

1) Strengthen the roots with scalp massages and oil

Regular scalp massage improves blood flow and stimulates hair growth.

Tip: VERONICA SHY Hair Growth Oil is rich in natural ingredients that nourish the scalp, strengthen the roots, and support healthy growth. Massage 2–3× a week for best results.

2) Use a gentle shampoo that doesn’t strip moisture

Harsh shampoos can remove too many natural oils, especially problematic in winter.

Tip: Growth Shampoo cleans gently, supports growth, and keeps both scalp and ends hydrated.

3) Add vitamins that support hair growth

When shedding increases, supplementing key nutrients is one of the fastest ways to help.

Most important:

• Biotin
• Zinc
• Vitamins B5, B6, B12

Tip: Hair Gummies contain all of these in one tasty daily dose.

4) Keep your scalp hydrated

A dehydrated scalp leads to itching, flakiness, and weakened follicles.

Use regularly:

• Hair Growth Oil (2–3× weekly)
• hydrating conditioner
• mask (1× weekly)

5) Avoid hot water and reduce heat styling

Hot water opens the cuticle and weakens the hair.

Use lukewarm water and finish with a cool rinse to seal the cuticle.
Minimize heat styling and always use a heat protectant.

6) Reduce stress and support your body

The hair-growth cycle reacts directly to hormonal and stress changes.
Winter is demanding, even small habits help:

• daily walk
• consistent sleep
• relaxing scalp massage with scalp massager

When to Pay Attention

If you shed more than 100–150 hairs per day for an extended period or notice visibly thinning areas, it’s time to look deeper at overall routine, nutrients, and lifestyle.

Summary

• Winter makes increased hair shedding very common.
• Key culprits: dry air, cold temperatures, stress, and nutrient deficiencies.
• Best prevention: scalp nourishment, gentle cleansing, hydration, and vitamins.
• With regular care, you can notice early improvements in 3–6 weeks.

Recommended Products

❄️ Hair Growth Oil — strengthens roots and boosts growth
❄️ Growth Shampoo — gentle cleansing for shedding hair
❄️ Hair Gummies — biotin, zinc, and B-vitamins for stronger growth